These seven movements meet you at your individual level, bringing energy and comfort to your body throughout the day. When you lengthen your core muscles, as this sequence is designed to do, you provide a strong, upright foundation that enables you to more effectively navigate your day. This foundation, this upright posture, is Your Personal PowerStructure.

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The major advantage of PowerStructure is that it can be done anywhere, at anytime and by anyone, regardless of age or physical condition. This system is not an exercise regimen, nor is it intended to replace any personal exercise routine – it is meant to help make everything you do during your normal day more successful, less painful and with less stress on your body.