INTRO TO THE 7 MOVEMENTS
These movements look very easy, but don’t be surprised if they feel awkward or unnatural at first. And especially don’t be surprised at the places you feel your body stretching (lower stomach muscles and the front of the shoulders). You are reversing years of letting life and circumstance pull your muscles forward, out of place thus creating both discomfort and physical stress.
PowerStructure is designed to be a routine: the more you do the series of stretches, the more confident in the movements you will become, and the more confident you are, the deeper the benefits will be.
Numbers vary, however, the average amount of time spent at a computer averages between 5 to 6 hours a day (Especially if you are a heavy computer user). Each time you begin the PowerStructure stretches, be aware of your body positioning. For instance, if you have been sitting for quite a while, each stretch might be a little more restricted than at other times. You also need to be aware of the pace that is comfortable for you. The length of time you hold each movement depends on you -- you are in control.
Note: It is always a good idea to check with your doctor before starting any new exercise activity.
GETTING STARTED
As you grab your PowerCord to start your session, notice that every movement begins and ends with your “Starting Position.” Stand erect with your feet slightly separated and your weight evenly distributed. The PowerCord rests behind your neck and you hold the cord in front of your body with your hands at chest level.
The PowerCord is specifically designed to support these movements. If your PowerCord isn’t handy, grab a towel, a sash, or any other NON-STRETCHY length of material to use as a support.
I encourage you to take time while in the starting position to concentrate on your breathing. Take a deep breath in - the increased oxygen to your system helps get your body ready to move.
Hold each movement for approximately 20 seconds.
I recommend going through the PowerStructure movements 3 times a day, spread at intervals that fit your schedule or needs.
THE 7 MOVEMENTS
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What is PowerStructure?In basic terms, it is a system for tapping into your body’s equilibrium… a simplified knowledge of how to stand up.
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Why Emphasize Posture?Here is the short version: Muscle is attached to bone, and nerves are in between. If your muscle is pulled in a wrong direction or is “shortened,” it pulls uncomfortably on your bone which then pinches the nerve in between. Pinching any nerve creates immediate pain, thus the importance of retraining the muscle to diminish this pain source.
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What makes PowerStructure work?The movements are specifically designed to reposition your body into its most balanced posture. Even with your genetic profile as the ultimate determinate on this “most balanced” position, you can still exert control over your response to physical stresses in the workplace, in recreational pursuits and in your everyday activities.
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What makes PowerStructure different?There is likely no waiting for relief, as you should feel a noticeable difference in your body in a short time period. The same 7 movements are done as a sequenced routine… a complete series of stretches that remains the same, designed to achieve the same goal balancing your body every time you do them.
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How can PowerStructure work for everyone?We all like to think of ourselves as truly unique individuals, but in at least two ways we are basically the same – we all have bones and muscle. Some may say that a mere 7 movements sounds too simple a solution for a complex condition. The movements are relatively simple; however, the more you do them the deeper the benefits. The predicted improvement shows up steadily by practice, practice, practice, in this as in any other worthwhile endeavor.
